This month, we spoke with Stacey Green, a Yoga teacher and coach based in Hillsborough, North Carolina. Stacey teaches individuals in group yoga and mindfulness classes.
Fat is all over the news recently, which leads us to ask: What’s the deal with fat?
In part, this is because of the revelations about how the sugar industry shifted the blame towards fat decades ago. Some doctors are critical of low-fat diets, partially blaming them for America’s dramatic rise in obesity rates. On top of this, we’re hearing more and more about high-fat diets. Specifically, the ketogenic diet (high fat, low carb) has become a hot topic.
On Thursday, we attended Expo East in Baltimore. Expo East is often overshadowed by New Hope’s much larger conference, Expo West. Expo East still attracts a lot of people (in the ballpark of 28,000 people), but it’s hard to compare to the 77,000 attenndees that were present at Expo West this year.
The buzz at these expos is infectious. There is so much excitement, from startups to industry giants. On one end of the spectrum, you have extremely successful natural products that have been pioneers in the field for 20+ years. On the other, you have companies that are 3 weeks old. In between, there are more than 1,000 exhibitors trying to get the word out about their products.
A local integrative medicine practice here in Chapel Hill offers regular seminars for their patients and the community. Last week, I attended one on the broad topic of integrative medicine and nutrition—a tough topic to cover in just one hour. But in addition to teaching me some new information, the seminar was beneficial in that it reinforced how challenging it can be to educate consumers about nutrition and health.
Translating often complicated science into easy-to-understand and actionable information for the layperson can be difficult. The seminar led me to reflect on how we create educational materials here at Pulse, and the four keys to effective health and wellness education that guide our efforts.
Earlier this month, we spoke with PulseConnect member Gina Crome, the founder of Lifestyle Management Solutions in Glendora, California. As an RD, ACE Certified Personal Trainer, and health coach, Gina regularly counsels patients on health and wellness issues including weight management, diabetes education, heart disease risk factors, and a variety of other general health and wellness concerns.
We asked Gina a few questions to learn more about how PulseConnect adds value to her interactions with those whom she counsels.