fitness

The Other Side of Complexity

One of my all-time favorite quotes comes from Supreme Court Justice Oliver Wendell Holmes, who said: “For the simplicity that lies this side of complexity, I would not give a fig, but for the simplicity that lies on the other side of complexity, I would give my life."

I think about this quote frequently, but it came to my mind again earlier this month when I read a Reuters article about bite counters. These devices, worn on the wrist, use motion to track the number of bites people take while eating. While they won’t help you eat healthier food, these devices, according to the Clemson University researchers who developed them, could provide much needed self-monitoring and feedback to people looking to lose or manage their weight.