ketogenic

What's the Deal With Fat?

Fat is all over the news recently, which leads us to ask: What’s the deal with fat?

In part, this is because of the revelations about how the sugar industry shifted the blame towards fat decades ago. Some doctors are critical of low-fat diets, partially blaming them for America’s dramatic rise in obesity rates. On top of this, we’re hearing more and more about high-fat diets. Specifically, the ketogenic diet (high fat, low carb) has become a hot topic.